Meditation classes are now ongoing at Reflections Yoga
Saturday's 9am-10am, Location: 18675 Dixie Homewood IL, 60430
Call: 708-960-4996 to reserve with instructor Lynn Lidbury. Experience deeper relaxation and a sense of calm. (Meditation is a great tool to use in preparation before bedtime.) Cost: $13. per session
Beginning Yoga with Lynn Lidbury
Saturday's 10am-1130am
Location: Reflections Yoga
18675 Dixie Homewood IL, 60430
Phone: 708-960-4996 to reserve
This class focuses on increasing flexibility, strength, and balance through fundamental poses, both seated and standing. You will also learn breathing techniques and will be guided through relaxation. This beginning Yoga class is suitable for all levels and ages 13 and older. Yoga helps reduce the stress and tension caused by daily life.
Cost: $15 drop in class or call for reduced options for packaged deals!
In partnership with:
Lynn L. Lidbury and Reflections Yoga Center of Homewood, IL.
For more in depth learning consider
9-week Series
with Lynn
Starting January 15th
Saturdays 2:00pm - 4:30pm
Phoenix Rising Yoga Therapy is a unique yoga-based body-mind healing practice that combines gentle, assisted yoga postures with dialogue to facilitate self-discovery and exploration of the relationship between your body, your mind and your life.
WHAT YOU ARE SEEKING MAY BE INSIDE YOU
PRYT is based on the belief that we often hold in ourbodies unresolved emotional, mental and physical experiences which can influence our beliefs and our behaviors. Sessions use supported yoga poses to enhance awareness, release old emotional, mental, and/or physical patterns and access the body's wisdom. Each session integrates the yoga experience into daily life.
Know Benefits of Phoenix Rising Yoga
A feeling of deep relaxation, and greater emotional awareness
, greater physical awareness, easier and deeper breathing, and an abilitity to identify and release tension and stress.
No previous experience needed.
Cost for the 9-week series: $300.
